Fascia is the body's large connective tissue that continuously runs from head to toe. This workshop helps to rehydrate and release adhesions within the fascia so that the body can become free from aches and pains!

In this workshop we'll briefly discuss the anatomy of the spine and common issues/complaints. We'll then flow through a series of therapeutic movements that will leave your back feeling fully refreshed!

New England winter takes its toll on our immune system. In this workshop we'll discuss how the immune system functions, what causes it to weaken and we'll go through movements, massage techniques and food choices to keep us fighting those winter blues with success!

Do you constantly feel tired? Does your mind race and feel overly distracted? This workshop discusses the effects that stress has on our nervous system and introduces meditation and breathing techniques to bring balance.