Get individualized attention for your mobility-needs. Sessions combine assisted stretches, MFR techniques and specific yoga postures to help get your body moving with ease.
Join us outdoors at the foundation wall in NRT of Easton for a relaxing class surrounded by nature! On summer days class will finish with a cool lavender cloth for Savasana.
Pregnancy is a beautiful process! Yoga can be a great way to complement the body's natural shifts as well as keep Mom and her baby feeling relaxed & nourished.
Dealing with back pain? Let us show you strengthening and flexibility movements to help bring your spine back into balance.
Be Well + Rise
keeping wellness simple.
Wellness doesn't have to be overwhelming. We're on a mission to create a space that feels natural. A place for people to feel better connected to their mind + bodies.
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