Wellness At Work
Get individualized attention for your yoga-needs. Learn proper alignment, work with injury or simply get comfortable with poses.
Dealing with back pain? Let us show you strengthening and flexibility movements to help bring your spine back in balance.
We offer a variety of group classes across the South Shore. Check out our schedule to see regularly scheduled & pop-up classes near you!
Pregnancy is a beautiful process! Yoga can be a great way to complement the bodies natural shifts as well as keep Mom and her baby feeling relaxed & nourished.