one-on-one

Get individualized attention for your yoga-needs. Learn proper alignment, work with injury or simply get comfortable with poses.

one-on-one

Dealing with back pain? Let us show you strengthening and flexibility movements to help bring your spine back in balance.

group setting

We offer a variety of group classes across the South Shore. Check out our schedule to see regularly scheduled & pop-up classes near you!

Prenatal Yoga

one-on-one

Pregnancy is a beautiful process! Yoga can be a great way to complement the bodies natural shifts as well as keep Mom and her baby feeling relaxed & nourished.