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move well. live well.

 We specialize in body mechanics and common physical imbalances.  We look for subtle or major imbalances + then guide you through a series of therapeutic movements that will have you moving well and feeling your best!

Movement Therapies

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**all EF personal training clients get 1 free session!

Client Testimonials

I love practicing yoga with Kristen! She has her own style and warmth which makes her practice very enjoyable. Due to her prior back issues, Kristen is very conscience of building strength, core, and balance.  I always believe I’m healthier for taking part.

Sharon B.



move well. live well.

Feeling good doesn't have to feel overwhelming. We specialize in creating a space for individuals to learn how to move in ways that benefit their bodies and facilitate healthy joints and muscles. 

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