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BE
WELL
& RISE

OUR GOAL: KEEP WELLNESS SIMPLE.
I love practicing yoga with Kristen! She has her own style and warmth which makes her practice very enjoyable. Due to her prior back issues, Kristen is very conscience of building strength, core, and balance.  I always believe I’m healthier for taking part.

Sharon B.

Be Well + Rise

keeping wellness simple.​

Wellness doesn't have to be overwhelming. We're on a mission to create a space that feels natural. A place for people to feel better connected to their mind + bodies.

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