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Practicing Yoga



I love practicing yoga with Kristen! She has her own style and warmth which makes her practice very enjoyable. Due to her prior back issues, Kristen is very conscience of building strength, core, and balance.  I always believe I’m healthier for taking part.


Whether on camera or in person she has a calming presence, a very relaxing timbre to her voice, and teaches with a slow deliberate pace. She has a wonderful knack for keeping classes fresh and the uncanny ability to consistently add subtle distinctions and nuance that seem tailor-made for you. 


I have been taking yoga classes with Kristen for over 3 years. She is a wonderful teacher who emphasizes breath to movement, proper alignment, and a balance of strength and stretching poses in her classes. She is very knowledgeable about the human body and emphasizes the importance of becoming aware of your body and it's needs.

Healthy Lifestyle | Be Well & Rise | South Shore Massachusetts

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