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MOVE BETTER | FEEL BETTER
These one-on-one sessions focus on body mechanics and common physical imbalances. We look for these subtle or major imbalances & then guide you through a series of therapeutic movements that will have you moving well and feeling your best!
Movement Therapies that work.
release tension
assisted stretch therapy + self massage techniques to break up adhesions
rehydrate tissues
stretch fascial lines to increase circulation while improving balance
restore range of motion
improve joint range of motion to increase mobility + reduce pain/stiffness
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