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MOVE BETTER | FEEL BETTER

 These one-on-one sessions focus on body mechanics and common physical imbalances.  We look for these subtle or major imbalances & then guide you through a series of therapeutic movements that will have you moving well and feeling your best!

Movement Therapies that work.

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Be Well + Rise

keeping wellness simple.​

Wellness doesn't have to be overwhelming. We're on a mission to create a space that feels natural. A place for people to feel better connected to their mind + bodies.

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