A Mindful Moment
Wellness At Work
For optimum viewing please complete class on a desktop or laptop.
Try to complete sessions at the same time each day, if possible. Routines & habits are easier to build that way.
Before the yoga class, make sure your child has had a small snack and has used the restroom.
Less distractions! :)
If your child seems ansty and unable to focus feel free to take a day off and try again tomorrow!