Wellness At Work
Join in for a Hatha class at 8:00-9:00am. Start your morning off right with a slow flowing class that is designed to increase flexibility and relieve tension.
*Classes held virtually until further notice
Class is for faculty/student/staff at Stonehill College. This 55 minute class targets tight postural muscles and leaves you feeling refreshed and energized!
A 4-week series designed specifically for beginners! Each week we'll look at new postures and safe alignment tips to get your yoga practice started!
*recorded link available if live class doesn't fit your schedule.